<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Charlotte's Tips &#187; running</title>
	<atom:link href="http://charlottestips.net/tag/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://charlottestips.net</link>
	<description>Household tips &#38; recipes you can't live without</description>
	<lastBuildDate>Mon, 30 May 2011 02:15:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<image>
<link>http://charlottestips.net</link>
<url>http://charlottestips.net/wp-content/mbp-favicon/Mixer.ico</url>
<title>Charlotte's Tips</title>
</image>
		<item>
		<title>Working out</title>
		<link>http://charlottestips.net/2010/09/21/working-out/</link>
		<comments>http://charlottestips.net/2010/09/21/working-out/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 01:52:21 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[other]]></category>
		<category><![CDATA[andi]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[reserves]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sit-ups]]></category>

		<guid isPermaLink="false">http://charlottestips.net/?p=793</guid>
		<description><![CDATA[Now that Andi is in the Reserves she&#8217;s trying to get ready for a PT test that she has next month. She&#8217;s doing sit-ups, push ups and running. She says she&#8217;ll be able to lose stomach fat fast if she keeps this up. She&#8217;s only been at it for a couple days and already her [...]]]></description>
			<content:encoded><![CDATA[<p>Now that Andi is in the Reserves she&#8217;s trying to get ready for a PT test that she has next month.  She&#8217;s doing sit-ups, push ups and running.  She says she&#8217;ll be able to <a href="http://howtolosestomachfatfast.net/">lose stomach fat fast</a> if she keeps this up.  She&#8217;s only been at it for a couple days and already her abs hurt from the sit-ups and push ups.</p>
<p>The running is giving her a hard time though.  She went running this morning and found out she is so out of shape.  She hasn&#8217;t run like that in almost 2 years.  The last time she ran she was in Iraq.  I&#8217;m sure she just needs to find her rhythm again and she&#8217;ll be fine.</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://charlottestips.net">Charlotte's Tips</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@charlottestips.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
			<wfw:commentRss>http://charlottestips.net/2010/09/21/working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>She&#8217;s so strange sometimes</title>
		<link>http://charlottestips.net/2010/01/29/shes-so-strange-sometimes/</link>
		<comments>http://charlottestips.net/2010/01/29/shes-so-strange-sometimes/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 19:15:29 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
				<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[camper]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[jojo]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[zooms]]></category>

		<guid isPermaLink="false">http://charlottestips.net/?p=638</guid>
		<description><![CDATA[JoJo, my cat, must have been reading over my shoulder when I posted about her in an earlier post. Right now she&#8217;s running back an forth like a crazy cat who&#8217;s trying to get rid of belly fat. Her eyes are wide and wild looking as she zooms from one end of the camper to [...]]]></description>
			<content:encoded><![CDATA[<p>JoJo, my cat, must have been reading over my shoulder when I posted about her in an earlier post.  Right now she&#8217;s running back an forth like a crazy cat who&#8217;s trying to <a href="http://www.ridbellyfat.net/">get rid of belly fat</a>.  Her eyes are wide and wild looking as she zooms from one end of the camper to the other.  She looks around like the devil himself is chasing her.</p>
<p>I should get out my video camera and record that the next time she acts that way.  Someone might get a laugh or two out of it.</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://charlottestips.net">Charlotte's Tips</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@charlottestips.net so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/wordpress-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
			<wfw:commentRss>http://charlottestips.net/2010/01/29/shes-so-strange-sometimes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

