Archive for » January 23rd, 2010«

Steak and Potato Soup (Slow Cooker)

This is good for these cold winter days. It’s 150 calories per serving so you won’t need to invest in herbal diet pills!

1 pound beef boneless round steak
1 pound small red potatoes, cut into 1/4-inch slices (4 cups)
2 medium stalks celery, chopped (1 cup)
2 medium carrots, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 tablespoon beef bouillon granules
1/2 teaspoon pepper
4 cans (14.5 ounces each) beef broth
1 jar (6 ounces) sliced mushrooms, undrained
1/2 cup water
1/2 cup all-purpose flour

1. Cut the beef into 1 1/4-inch pieces. Mix beef and remaining ingredients except water and flour in 5-quart slow cooker.

2. Cover and cook on Low heat setting 8 to 9 hours.

3. Mix the water and flour in small bowl; gradually stir into the soup until blended. Turn to High heat setting. Cover and cook about 30 minutes or until slightly thickened.

1 Serving: Calories 150 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 25mg; Sodium 1200mg; Total Carbohydrate 18g (Dietary Fiber 3g, Sugars 2g); Protein 15g

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