Get out your Kettlebells and start exercising now because at 582 calories a serving you’ll need it after eating this pie. It’s organic but that doesn’t always mean it’s figure friendly.
Prep time: 40 minutes Cook time: 45 minutes
3 cups Back to Nature Energy Start Cereal or Heart Basics Cereal
1/4 cup organic butter, melted
3/4 cup Back to Nature Organic Apple Cinnamon Harvest Cereal
1/2 cup whole wheat flour
1/3 cup packed organic brown sugar
3 tbsp. raw sugar
1/2 tsp. organic ground cinnamon
1/4 tsp. sea salt
3 lbs. Granny Smith apples, peeled, cored and thinly sliced (about 6 cups)
3 tbsp. whole wheat flour
1. Preheat oven to 375 degrees. Make the crust by putting Energy Start cereal in a food processor and process until finely chopped. With the processor running, add the melted butter. Process until well mixed. Press mixture into a 9 inch pie plate, pressing up the sides and across the bottom of the dish. Bake 5 to 8 minutes to set. Remove from oven and set aside to cool slightly.
2. Crumb topping – Place apple cinnamon cereal, 1/2 cup of the flour, brown and raw sugars, cinnamon and salt in a food processor. Pulse until well mixed. Add 1.2 cup cold butter; pulsing until well mixed. Set aside 1 cup for topping.
3. In a large bowl combine the apples, 1 cup crumb mixture and 1 tablespoon flour; toss to mix. Pile the apple mixture into the pie plate, arranging and pressing slightly to fill the pie plate evenly.
4. Combine the remaining crumb mixture and remaining 2 tablespoons of flour in a small bowl. Mix well. Sprinkle this over the pie. Cover the outer edge of the crust with strips of aluminum foil to prevent overbrowning.
5. Bake 30 minutes. Remove the foil and bake 15 to 25 minutes more or until golden and apples are tender. A knife inserted into the center will give little or no resistance when the pie is done. Cool completely.
Makes 8 servings
Per Serving: 582 calories, 70g carbohydrate, 13g protein, 31g fat, 6g fiber, 76mg cholesterol, 257mg sodium.