Aug

Acne

I don’t have an acne problem but I know people who do. the most common acne treatments is to do a twice-daily application of an over-the-counter benzoyl peroxide in combination with gentle skin cleansing and use a moisturizer. Wash your hair daily, especially if it’s oily, and tie it back so it’s out of your face. Avoid touching your face. Your cosmetics and creams should be water-based or “”non-comedogenic”" formulas. Be sure to take off all make-up at night.

Eat a healthy diet. Be sure to eat plenty of fruits, vegetables, and whole grains. Eat foods that contain healthy omega-3 oils such as ground flaxseed, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.

Take care of your skin and it will take care of you.

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