I have an elliptical that I workout on. I do roughly 20 minutes a day with my IPod to help ease the boredom. I think that’s why a lot of people give up on exercising… it’s boring. Exercise to music and that makes it so much more fun.

Exercise is the diet pill that works.. even though you don’t take any pills. It gets the blood pumping.. it helps strengthen your muscles.. helps prevent heart disease.. helps your joints and overall makes you feel better! Exercise will help with insomnia and depression too. I know when I get done exercising I get and exercise “high”. I feel like I could conquer the world!