Archive for » June 5th, 2007«

Cantaloupe Nutrition Facts

Cantaloupe Cantaloupe is another of my favorite fruits. I love cantaloupe, honey dew and watermelons. I buy them mixed together at the store. As soon as they come into season I will buy whole melons and cut them up myself.

Who says healthy has to taste bad? :)

Cantaloupe Nutrition Facts

Serving Size : 1/4 medium (134g)
Calories 50

% Daily Value*

Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 1g
Sugars 11g
Protein 1g
Vitamin A 100%
Vitamin C 80%
Calcium 2%
Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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